In today’s episode of the Love Your Kitchen podcast, we dive into the wellness of both your home and your body, from how you design your kitchen space to the water you drink. I had the pleasure of speaking with Nisha Philippa Fernando, a distributor and mentor with Enagic, the company behind Kangen water machines, known for promoting healthier lifestyles by reducing toxins in both our homes and bodies.
Designing Your Perfect Breakfast Station
Before we get into the science of Kangen water, or hydrogen water, let’s talk about how your kitchen space can contribute to a healthier, more organised start to your day. Designing the perfect breakfast cupboard is all about maximising convenience for those busy mornings. There are two types of breakfast stations, the first being a dresser cabinet (like shown) with full depth base cabinetry underneath and the second a larder cabinet (below) with no worktop in between. Both types keep everything in one place and can be tailored to suit your storage needs.
Items typically stored in a breakfast station include your coffee machine, toaster, microwave, and some even incorporate small sinks which would be a perfect solution for Enagic's drinking water system. Think about how a breakfast station could improve your daily routine and the 'must-haves' you need to hide away. This will help determine the best design configuration for you.
In this episode I also talk about the additional features that can be added to each type of breakfast cabinet and about incorporating the right infrastructure like introducing plug sockets so you can use your toaster directly in the cupboard, or a pull-out shelf system—like Blum's Lock Shelf (shown below)—that brings smaller appliances out for easier use. I also touch on the ideal shelving configuration and how lighting can be a game changer.
Tailoring your breakfast station to meet yours and your family’s specific needs will ensure this cabinet becomes an extra working zone that helps you declutter your worktops, optimise your organisation, and can act as an overspill for storage.
Breakfast stations also look great too!
What is Kangen Water?
You might not have heard of Kangen water, but it’s been a game changer in the health and wellness world, particularly for those looking to reduce toxins. Nisha explains that Enagic's Kangen water machine transforms ordinary tap water into hydrogen-rich, antioxidant water through a process of electrolysis. These machines have been popular in Japan for decades, and are now gaining traction worldwide.
Photo credit: Enagic Water Systems
Unlike regular filtered water, Kangen water offers several health benefits, including improved hydration, detoxification, and even potential healing properties. The hydrogen molecules in this water act as powerful antioxidants, helping the body to fight off free radicals and reduce inflammation. It’s like upgrading your water to something that actively works to support your health.
The Science Behind Kangen Water
Kangen water is created through a process called electrolysis, which uses electricity to split water molecules (H2O) into water containing dissolved molecular hydrogen (H2). This results in drinking water that has been shown to have numerous health benefits. While the pH of Kangen water is often a talking point, Nisha emphasises that the real benefit comes from the hydrogen content rather than the alkalinity. This water provides more than just hydration—it’s a wellness tool that can help your body thrive.
Beyond Drinking: Kangen Water in Your Home
The benefits of Kangen water go beyond just drinking. These machines also produce different pH levels of water that can be used for various household tasks, reducing the need for toxic chemicals around your home. For example, the strong alkaline water (11.5 pH) can be used as a natural degreaser, replacing harsh cleaning products like oven cleaners or dishwashing capsules. It's a fantastic option for those looking to create a low-toxic home.
One of the most surprising uses of Kangen water is for washing fruits and vegetables. The high pH level helps to remove pesticides and herbicides, which are often wax-based and don’t come off with regular water. Imagine being able to eat cleaner and healthier produce just by rinsing it with water from your Kangen machine.
Here is a link to the tomato cleaning exercise I refer too: Video: Cleaning Food | London, UK (chemicalfreehomes.com)
Living a Healthier Life with Kangen Water
Incorporating Kangen water into your daily routine is about more than just hydration—it’s about creating a healthier lifestyle for you and your family. Whether you’re using it to drink, cook, or clean, Kangen water helps reduce your exposure to toxins, making your home and body a safer, cleaner place.
If you’re interested in exploring more about Kangen water and how it can fit into your kitchen and your life, be sure to listen to this episode. Nisha dives deep into the science, benefits, and practical uses of this revolutionary water system. You can also visit Nisha Philippa Fernando websites to explore further and see the incredible effects for yourself!
Listen to the Full Episode Here on Love Your Kitchen:
Episode 33: Designing the Perfect Breakfast Station & Living Healthier with Kangen Water Apple Podcasts: Designing the Perfect Breakfas–Love Your Kitchen – Apple Podcasts
Don’t miss out on this insightful conversation! Your mornings—and your health—will thank you!
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